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A runner

Following a holiday period packed with rich foods and relaxation, numerous individuals enter January aiming to get their fitness back on track.

But, is it possible that AI be transforming the world of exercise by providing an option to personal trainers?

Personalized Plans and Adaptable Schedules

Leah Walsh used an artificial intelligence application for last-minute preparation for the a major running event.

This young woman from Aberdare explained she appreciated the liberty to ask it questions any time of day – a feature she felt was unavailable with a traditional coach.

She used an AI-powered running app that gave her customized schedules with audio coaching and speed targets for her inaugural long-distance race in recent years.

She explained she asked it to design a plan combining cardio and the weight training, and it produced an multi-week programme customized to her race date and goals.

Leah then adjusted the plan to fit her daily routine, which she said was highly practical.

The following year, she chose a alternative application because it was cheaper and she could ask it questions at any time. Her result was a full minute quicker than her goal time.

She noted she did not want feeling pressure from a human personal trainer.

"Using AI you have to find your own drive, which I actually prefer," she added.

A weightlifter

Significant Fitness Improvements

Meanwhile, Richard Gallimore, in his twenties, based in Swansea, has been using artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, increasing his bench press from 70kg to 110kg.

Richard turned to a AI assistant for help after being forced to walk a race.

"I realized I need to get myself in shape," he said.

This no-cost application built a fitness and meal program personalized to his goals, and created structured routines.

"I work out for about two hours a day and I've seen a noticeable change," he said.

The Expense Comparison: AI vs. Conventional Coaching

One recent survey in the previous year analyzed costs for 17 of the biggest gym brands and found the typical monthly fee was around £38 per month, for basic memberships.

Prices ranged from £23 at the most affordable provider to £132 at the highest-priced.

According to industry research, fitness coaches determine their own fees, usually £30-£65 per 45-60 minute session in most areas and about £45-£65 in the capital.

Clients typically use a trainer once or twice a week and work with them for a few months, however these agreements are completely flexible.

Dafydd Judd

The Essential Personal Element

Personal trainer one experienced professional, from the Welsh capital, acknowledged artificial intelligence can be useful to accelerate results, but believes it will not supplant the personal interaction and responsibility that in-person coaching provides.

The 37-year-old, who has 12 years experience as a coach, specialises in senior clients and injury rehabilitation. He mentioned some of his clients also employ technology.

"In my opinion it's very valuable, additional information is positive," he said.

"I think the more that people are online the more they'll desire personal contact because they want the warmth from the comprehension that is absent from a computer," he continued.

Dafydd explained AI can educate clients and make coaching more efficient.

But, he argued real commitment comes when people show up in person for their sessions.

"As useful as it is at the middle of the night, a computer won't keep you accountable at 7am before work," Dafydd concluded.

For many, he said, the gym is a space to leave phones behind and take a break from technology.